40% discount only for Mkaart card Holders
At Zuese our guests enjoy an atmosphere of relaxation and cleanliness in our well maintained facility, while being treated with respect by our professional staff.
We offer great extra facilities as well, such as physiotherapists, steam room and even qualified nutritionist’s on hand for diet advice. It’s these little extra’s that make coming to ZUESE a much better experience than working out at home and provides a real advantage of going to gym.
Walk into Zuese Gym and you workout with the energy, strength and confidence that provide results.
The Cardio Vascular Section has state-of-the-art machines comprising of Treadmills, Recumbent bikes, Elliptical machines, from VIVA Fitness, USA. The machines are sleek, stunning and very user friendly.
This section is equipped with the latest Pro Dual series from Body Solid USA which isolate targeted muscles for more specialized training. The location of the strength training machines is in such an area that all members/ guests entering the gym feel the Vigor and Vitality of the place, and feel like workin out.
The Free Weight Area
The free weight area is judiciously located in a separate section, which exudes a rough and tough ambience for serious bodybuilding. It has plate-loaded machines where plates, dumbbells and barbells are from VIVA Fitness, USA The dumbbells go up to………..
Certified trainers are available to guide members through specialized programs. Personal trainers guide, motivate and make sure the member adheres to their program. The trainers are constantly updated on latest exercise science and workout techniques through periodical Trainers provided by Master Trainers from Mumbai & Bangalore.
We have qualified experienced nutritionists to help you with your eating pattern. Under the professional guidance you can join a program of yourchoice. Here the nutritionist will make a complete health plan for you based on your requirements.
Massage is one of the oldest, simplest forms of therapy. Massage uses touch through rubbing or kneading of parts of the body to aid circulation relax the muscles, or provide sensual stimulation. The basic goal of massage therapy is to help the body heal itself and to increase health and well-being. Enjoy relaxing massages with qualified and experienced masseurs.
For those of you that require medical assistance you can avail the guidance of our physiotherapist to understand what exercise will suit you and if you require additional medical assistance. Take an appointment with the front desk.
They increase blood flow and help open your pores which is good for helping get clearer skin and clearing your pores of dirt. You are left with a really nice glow to your skin. You do burn calories whilst in the sauna or steam room, because you are losing water in sweat, but its quickly regained. Using the sauna or steam room probably is the best way to go about weight loss.Steam rooms are really relaxing and can help relieve stress. They can clear your sinusesand help you breathe a bit better.
Just get in the shower, already! Showering after gym class is the most straightforward and healthful approach, and will keep you out of trouble with the gym teacher. Other methods, while useful, can take valuable time when you may be in a time-crunch before your next class.
Lockers are for day use please do not leave items overnight in lockers. Please do not keep valuable in the lockers or your gear unattended in the locker room.
ZUESE FITNESS CLUB,
3rd Floor, Sudhendra Plaza,